Betrayal Trauma

FREE RESOURCES

VIDEOS Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Item Link List Item 2
ARTICLES Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Item Link List Item 3
COURSES Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Item Link

VIDEOS

Coby's Recovery Story

By Zimbra Therapy Partners • July 24, 2018

Coby shares his story of porn addiction, despair, recovery and love.

How Sexual Betrayal Relates to PTSD

By Zimbra Therapy Partners • July 18, 2018

In this interview, Dr. Kevin Skinner and Dallin Bruun discuss how sexual betrayal relates to PTSD

What is trauma?

By Zimbra Therapy Partners • July 18, 2018

In this interview, Dr. Kevin Skinner and Dallin Bruun discuss trauma symptoms.

How Mindfulness Helps Trauma

By Zimbra Therapy Partners • July 18, 2018

In this interview, Dr. Kevin Skinner and Dallin Bruun discuss how mindfulness can help with trauma.

ARTICLES

Why does betrayal trauma cause anxiety?

By Zimbra Therapy Partners • July 20, 2018

In this article, Dr. Skinner answers the question surrounding betrayal trauma and anxiety.

Self-Care is Actually Self-Less

By Zimbra Therapy Partners • July 20, 2018

Does the term self-care feel synonymous with selfish to you? Do you equate time spent on yourself as time taken away from your loved ones? In other words, does time spent doing what you enjoy mean you have lost time to do what others want? Does energy put toward your own goals mean energy is taken away from what matters to others? If you answer yes to any of those questions, you are not alone. This article addresses why you need self-care.

How to Thrive through the Holidays while in Betrayal Trauma

By Zimbra Therapy Partners • July 20, 2018

In this article Caitlin offers practical solutions to handling the holiday seasons while in betrayal trauma.

The Difference Between Self-Blame and Ownership

By Zimbra Therapy Partners • July 20, 2018

It’s a natural response when we go through something that feels out of our control; we try to reassert some influence over our own lives. Because so much of trauma response is automatic and out of our control, it makes sense that we grasp for any sense control wherever we can find it. This article discusses the difference between self-blame and ownership.

COURSES

How to Not be Afraid to Love

By Zimbra Therapy Partners • July 18, 2018

In this four part series, Brett Williams, LMFT and 20 year relationship expert will teach you how you can overcome the fear of loving others.

The Five Love Languages

By Zimbra Therapy Partners • July 18, 2018

ncluded is the video presentation given by our very own Rachel Augustus and Jenae Lindsey, in front of a live audience, teaching:The Five Love LanguagesBased off of Dr. Gary Chapman's book, the New York Times best seller, The Five Love Languages, our very own Rachel August and Jenae Lindsey discuss the different ways people communicate with their partners, taking the mystery out of what our significant other really wants and expects from us.

From Sad to Stoked: Learning How to Change Your Emotional State

By Zimbra Therapy Partners • July 18, 2018

Did you know that your emotions dictate your decisions? It's true! In this course taught by Sam Tielemans, you'll learn how to make better decisions by changing your emotions and removing the blocks preventing you from living an extraordinary life.

How You Can Parent to Create Strong, Resilient Kids

By Zimbra Therapy Partners • July 17, 2018

Caitlin and Rachel will teach you the most effective strategies for raising a resilient generation through their personal experiences in their therapy offices and at home.